First, you will have to go through a period of recovery after childbirth. So, first, you will have to understand that weight loss will not happen overnight.
However, a balanced eating plan and moderate physical exercise can support this process. Weight loss indeed varies in each woman, depending on her metabolic rate and habits. However, in general, it is a process that lasts up to 6 to 12 months after delivery.
Most women lose up to half of their baby weight after about 6 weeks. Therefore, the general recommendation is not to set a specific time frame for getting back to your former figure. Instead, it is advisable to gradually incorporate healthy habits that allow you to regain a healthy weight without stress or dangerous diets.
Tips For Weight Loss
There is no miracle formula for rapid weight loss after pregnancy. However, it is not impossible to get back to a healthy figure either. Although every woman can gain 22 to 33 pounds (or more) at this stage, there are sure ways to get it back down. Here are 5 things you can do to lose weight after pregnancy.
5. Adopt A Balanced Diet
During the breastfeeding period, your body needs a higher caloric intake and hydration. It also has special nutritional needs. Therefore, although it may sound a little tempting to follow a diet for quick results, it is best to opt for a balanced diet. This diet model suggests eating well as a lifestyle and not as something for a few days. Therefore, it allows eating “a little bit of everything” without restricting nutritional groups.
4. Eating A Good Breakfast
Eating a complete and healthy breakfast is one of the keys to losing weight fast after pregnancy. This meal provides the body with the energy and nutrients it needs to get going throughout the day. Therefore, it is not valid to replace it with a simple coffee with cookies or refined products. Instead, it should contain an adequate balance of protein sources, healthy fats, and carbohydrates.
3. Practicing Moderate Exercise
Physical exercise is one of your best allies to lose weight fast after pregnancy. However, after giving birth, you cannot immediately jump into high-impact physical activities. So, to start incorporating it into your routine, exercises should be gentle and moderate.
- Walking with the baby.
- Stretching the limbs.
- Doing yoga or pilates for new mothers (only with the medical recommendation).
- Pelvic strengthening exercises (about 4 to 6 months later).
2. Drink Plenty Of Water
Breastfeeding women should drink 8 to 10 glasses of water a day. This healthy habit not only helps to lose weight but also promotes the production of breast milk. Try to consume it throughout the day and avoid sugary and stimulating drinks.
The best ally to lose weight fast after pregnancy is breastfeeding. This action benefits both the health of your baby, as well as your weight and physical and mental state. Healthy habits are the best way to lose weight fast during pregnancy. However, we must be aware that these processes may vary from one person to another and sometimes take longer than estimated.