The new normal and home office have changed most people’s eating habits. We’re just a few steps away from the fridge and the candy drawer isn’t doing much to help our nutrition or our budget. 

Well, if this is also your case, then you don’t need to worry anymore, as we’ll share with you 10 delicious fruits that wantonly help you stay away from candy but will also help you improve your health in the blink of an eye. Let’s break it down.

 

10. Kiwi

via Tododisca

Kiwi is one of the most delicious fruits you could ever come across. It’s full of vitamins c and E, fiber, and antioxidants. Add them to your yogurt-fruit salad and improve your heart health, digestive health, and immunity system.

 

9. Mango

via Cocina Delirante

If you haven’t tried mango yet, then you must rush to your local grocery store. This tropical fruit is full of vitamin A helping to promote bone growth and a healthy immune system. Eating a big mango will also give you antioxidant and anti-inflammatory properties. Delicious and healthy.

 

8. Orange

via Mental Floss

The popular orange juice contains some important vitamins, minerals, and antioxidants. These may reduce the risk of several conditions such as kidney stones and anemia and also a delicious company in your morning’s breakfast. You know you love it.

 

7. Pineapple

via Live Science

The tropical pineapple has an enzyme that has anti-inflammatory properties, also studies reported that it is good for the treatment of Cancer. Just remember not to put it on your pizza, as the whole point of this thing is having a healthier diet, c’mon.

 

6. Strawberries

via Garden Tech

Regardless of how tempted you may be to put whipped cream on the strawberries our tip is don’t do it. The fruit alone will give you antioxidants, vitamin c, manganese, and multiple more nutrients which among other things will benefit your blood sugar levels.

 

5. Grapefruit

via Medical News Today

Believe it or not and even if it’s not that popular, grapefruit is a perfect snack to give your body just enough vitamin C. If you are looking to lose weight, have insulin or cholesterol problems we recommend this citric. Try it, you won’t regret it.

 

4. Banana

via Cosmos Magazine

The banana has a big amount of potassium which is good for your heart problems and blood pressure. The fruit also contains natural sugar that gives you a good dose of energy, vitamin C, and vitamin B6. Also, we can tell you why they’re shaped like that if you click on this link.

 

3. Avocado

via Pinterest

The avocado is full of healthy fats but what’s that? Well, our body needs some fat for energy, to absorb vitamins, and to protect our heart and brain health. The good fats are unsaturated, not harmful, and non-artificial. The avocado also contains a good amount of potassium and is a fruit low in carbs.

 

2. Apple

via Vilee

The famous apple didn’t win its popularity by luck. Every single apple has antioxidants that help our bones, heart, and brain to work in a better way. Also, apples are famous for their fiber which improves metabolism and metabolic health.

 

1. Blueberries

via Health Line

Blueberries have their color thanks to anthocyanin, a compound with multiple antioxidant effects and anti-aging benefits. Studies have shown that it reduces blindness, heart diseases and has immune-enhancing properties that may protect the body from illness.