What is “junk food”? As its name states it is trashy food. Highly processed and lacking in nutrients food. And that’s not to mention junk food is high in calories, sugar, salt, saturated fats. So, why do we keep eating it? There’s evidence that junk food is as addictive as alcohol or drugs.
Another main characteristic of junk food is it must be easy and quick to prepare. You know, so you just take it out and eat it quickly. This is why almost every fast food is considered junk food. Notwithstanding, there are new healthier fast food options, it is still classified as junk food.
So the question remains, why do we keep choosing it? I bring to you today the 10 not very positive effects junk food has on your body so maybe it’ll help you quit it and switch to healthier options.
10. Junk Food Weakens Your Bones
Junk food is usually high in sodium. A high intake of sodium causes your bones to weaken, even leading to osteoporosis. Take for instance a Big Mac. It has 970mg of sodium, which’s one-third of the daily recommended salt intake.
9. Junk Food Degenerates Your Skin
Are you the kind of person who wishes to have soft shining skin? Well, junk food might not be the best option for you then. Junk food is one of the primary sources of acne since it is packed with sugar, white flour, and fried components.
8. Junk Food Will Cause You Lethargy
Have you ever noticed that after you eat that huge hamburger with lots of french fries and swallow it with your favorite soda you feel kind of lethargic? This is because junk food is loaded with a substantial dose of calories that will cause you to feel full and lethargic.
7. Junk Food Increases Heart Disease Risk
Ok, come on guys, it’s not a secret that junk food is extremely loaded with saturated fats. Especially when we talk about the fried junk food. All these fats raise your cholesterol levels, which eventually can translate into cardiovascular disease.
6. Junk Food Also Increases Cancer Risk
Uh, oh… But yes. Some junk food is packed with PhIP (2-Amino-1-methyl-6-phenylimidazo(4,5-b)pyridine), which a chemical commonly associated with breast, colon, and prostate cancers. Besides, junk food meat is loaded with sodium nitrate and nitrite. These last additives are both potential chemicals that can cause cancer.
5. Junk Food Will Boost Your Blood Sugar
High-carbs increase your blood sugar. And guess where can we find a high unhealthy quantity of carbs? You got it right… in junk food. From the bun of a burger or the beloved French fries, all those are composed out of a large amount of white-flour and white-sugar.
4. Junk Food Will Make You Feel Swollen
On the same hand as feeling lethargic, junk food also makes you bloat. This is because of the high amount of sodium, sodium nitrite, baking soda, and many other chemicals used to flavor the food you’re eating. Sodium makes our body retain water, thus making us feel bloated and puffy.
3. Junk Food Increases The Risk Of Obesity
You must have noticed that junk food makes your body gain weight. Sadly, not in a healthy way. Since junk food is loaded with an enormous amount of calories, it is a one-way ticket to obesity. So watch out for your junk food intake.
2. Junk Food Alters Your Memory And Cognitive Functions
That’s right. It’s not only about the looks. As a matter of fact, junk food can make your memory and cognitive function decline. Junk food is high in saturated fats, this negatively impacts our brain functions and memory. That’s just terrible.
1. Junk Food Makes You Worry More
Last but not least, there is evidence that shows that junk food makes you worry more. This is due to the fact that junk food lacks omega-3 and this is fundamental for our mental health. The lack of the aforementioned acid and the high amount of refined carbohydrates makes your blood sugar fluctuate, thus causing anxiety, confusion, and fatigue.